(905) 338-YOGA (9642)
131 Kerr St. • Oakville
SCHEDULES

Click here for our schedule


The iGita Grapevine


The iGita Grapevine

Health and Wellness, what does that mean to you?

Shawn Trickett - Friday, September 07, 2012

Health and wellness, what does that mean to you?

by Diane Elms D.H.M.H.S., CII, CCII, Homeopath, 2006 Iridologist of the Year, International Instructor of Iridology

Think about it! Most people buy into the concept of genetic health challenges and thus expect they will have arthritis, heart problems or any other health issue if their parents or grandparents had it.

Not true. Only 5 % of health issues are truly genetic and the majority of health challenges are lifestyle, or learned habits. Stress plays a much larger part of health challenges then genetics ever will. In fact today, stress is a leading factor preventing us from having great health and wellness.

I will deal with genetics and stress in future articles. Today I would like to discuss basics. As a speaker, corporate trainer, instructor and practitioner I always start with basics. I believe that if you start with some basic, fundamental health tips the body will be able to rebuild, strengthen and start to heal itself, as it is meant to do.

Basic tip No. 1: WATER


Water — not liquid intake like coffee, juice, tea or pop — is what the body needs. Our basic body is made up of more than 60% of fluid. Our kidneys filter about 120 litres of fluid a day. That is the size of a large outdoor garbage pail. Our kidneys are smaller than a clenched fist. They have a very large job to do in our entire homeostatic control in our body. They need clean water to help do their job, not sugary liquids with chemicals added. Our family drinks reverse osmosis water because we live in the country and collect our water in a cistern. Many people drink RO or distilled water. If you do, you need to understand that your water has been demineralized and you need to add minerals back into your water. Minerals are needed so the water can penetrate the cells walls of your body.

Basic tip No. 2 FIBRE


Fibre comes in two forms, insoluble and soluble. Soluble — oatmeal, grains, peas, legumes — and insoluble —fruits and vegetables — are both needed in equal amounts. Surgeon general recommends about 35 grams a day but I would suggest closer to 50 grams a day. Why is fibre so important? Your intestinal tract, both large and small intestines are vital to your health. Our nutrients are transported from the food we eat into our intestinal tract, then into our blood stream for the body to utilize. If you’re intestinal tract is not functioning well, toxic waste will be what is transported into your bloodstream. How well do you think you will function on toxic waste? If you are constipated or have loose stools, or both, you have a problem.

Basic tip No. 3 MINERALS


Last but not least, minerals. Most people do not realize the importance of minerals. Dr. Linus Pauling, a two times Nobel Prize winner said: “Every sickness, illness, and disease is caused from a mineral deficiency.” We are a minerally-based body. I find the best way to maintain your minerals is through a mineral soak, not a bath but a soak. A soak allows your skin to absorb the minerals, transport through interstitial fluid and lymphs, into the blood stream and throughout your body. If you try to absorb minerals through your GI system, normally the amount is much less and most GI systems are not functioning properly anyways. A mineral soak should be with a high quality full spectrum unprocessed mineral source. Epson salts are not a full spectrum mineral source. The key to a mineral soak is you want to be in comfortable water but not hot, you do not want to be sweating and detoxing, you want to absorb the minerals.

 

Diane Elms is a certified specialist in homeopathy. Elms practices out of iGita Hot Yoga Studio in Oakville, Ontario

Comments
before and after plastic surgery commented on 29-Oct-2014 12:43 AM
A small alteration to your appearance can have a massive effect on the overall quality of your life.
How do shooting is getting worse, falls into folds and the chin line
to create an area of the jaw, jaw lines, marionette. Provided the Big Three can stay relatively healthy,
the Heat have the potential to be unstoppable.
hcg weight loss nose spray commented on 29-Oct-2014 12:46 AM
With a skilled ultrasonographer, two gestational sacs, two embryos
and two distinct fetal heartbeats can be seen six
weeks after the first day of the last menstrual period. After all, they don't call them guilty pleasures for no reason. However you will not know
until you check it out yourself.
Rigoberto commented on 29-Oct-2014 12:47 AM
Wow, stunning portal. Thnx ...

Review my web-site ...best dating sites
spray tanning supplies commented on 29-Oct-2014 12:48 AM
Dark sunsation self tanning lotion has botanical extracts, which improve the
quality of your skin while offering you a dark natural looking tan.
Often the cancer can be removed from the skin, but 2,000 people
still die annually, according to the American Cancer
Society. IMPORTANT: Make sure you are purchasing UV protective clothing that is put together and manufactured
with strict AAD guidelines, you don.
John costello Boca raton cpas commented on 29-Oct-2014 12:49 AM
For example, if your home office is 100 square feet and your home
is a total of 2000 square feet, then your percentage is 5%.
When working under GAAP, revenues and gains have completely separate definitions.
For conducting the additional analysis on the specific CPA network,
which will assist you to earn funds, all you want to do is you will need to
place in the identify of that network along with some other applicable keyword phrases that could possibly assist you in discovering out if there is any precise challenge with that individual organization.
fake tan commented on 29-Oct-2014 12:53 AM
Fortunately for women, the lower back ages very well, so they should have no problems
over the years with their tattoo. So try to follow the tips aforementioned to get rid of the farmer_s tan. IMPORTANT: Make sure you
are purchasing UV protective clothing that is put together and manufactured with strict
AAD guidelines, you don.
how to get healthy skin commented on 29-Oct-2014 12:54 AM
Usually I do not learn post on blogs, however I
wish to say that this write-up very forced me to try and
do it! Your writing taste has been surprised me. Thank you, quite great post.
headline news commented on 29-Oct-2014 12:56 AM
It's remarkable to go to see this website and reading the
views of all mates on the topic of this paragraph, while I am
also keen of getting experience.
Jovita commented on 29-Oct-2014 12:58 AM
Great looking site. Presume you did a great deal of your very own html coding.


Check out my web pagebest dating sites
phentermine commented on 29-Oct-2014 01:08 AM
Fastin is a true "mood promoter" whose stimulant effects are rapid, yet exceptionally even throughout each
dose. Weight loss design includes increased lipolysis (fat loss) accompanied by elevated mood and high-energy levels
in combination with a reduced caloric intake and increased metabolic expenditure
typical of an effective overall weight loss plan.We love inspiring our followers and fans, whether it_s on facebook, pinterest or twitter, and we especially like to hear.
It_s Friday again! How has your weight loss journey been going this last week?

Great, we hope! The side effects of phentermine, like lack of
sleep and low mood, as well as pushing yourself to exercise.
As well as setting the goals you want to achieve and
planning out how you will approach each of the weight loss stages.
Since we know that weight loss is a journey (we_ve been there, too!),
we have developed a series of tools to help you reach your goal!
Weight loss tools to lose more pounds. Lose weight, Celebrate your success!
Phentemine.com has helped thousands of people lose weight!
We offer FREE weight loss tools and supportive online community!
Get inspired by the success of our users by checking
out our 90+ success stories, by people just like YOU!
Adipex (sometimes known as Adipex-P) is the most
popular brand of phentermine diet pills, manufactured by Teva
Pharmaceuticals USA. It is a phentermine
37.5 mg dosage (the strongest) that you can buy in capsule or tablet form.
Adipex is not cheap phentermine. It is generally considered high quality.
Phentermine 37.5 mg is a very popular dosage of phentermine.

Popular dosages include 15mg, 30 mg and 37.5 mg. All manufacturers of phentermine diet pills have their
own 37.5 mg dosage. Phentermine 37.5 mg tablets or capsules are
generally cheap and are manufactured by generic pharmaceutical
groups. Qsymia (previously known as Qnexa) is a new diet pill combo made of phentermine
and Topiramate. It was approved by the FDA in 2012
and recently launched in September 2012. Because it uses
phentermine as an appetite suppressant, it is considered as a very effective diet pill but
cannot be prescribed to everybody. Phen Caps are an alternative to the prescription drug, phentermine.
Phen Caps give similar benefits as phentermine, such as supressing appetite, stimulating your metabolism and increasing energy, without the side effects.
Phen Caps do not contain phentermine, making them available without a
prescription to anyone.
santelli orthodontics boca raton commented on 29-Oct-2014 01:13 AM
However, leaks may be found in surrounding tissues. If you are undergoing breast augmentation surgery
or have just done so, you should draw strength from the knowledge that well over a half million women around the world undergo the procedure each year.

Many of these points are mere stereotypes, yes your mouth
has to adapt to the braces for a little while, but soon enough
your jaw, gums and teeth will become used to them, and
the magic will begin to happen.
delray beach internet marketing blog commented on 29-Oct-2014 01:14 AM
The internet is a great marketing tool because it is cheap
and efficient. Yahoo stores use a complex proprietary language called RTML,
making the task of SEO integration even more difficult.
Sales still need to happen, but sales happen because of a
successful relationship.
hcg weight loss first week commented on 29-Oct-2014 01:20 AM
This diet however is somewhat controversial because reviews about
its efficiency are mixed and kind of confusing.
The Homeopathic HCG drops are diluted and are working with a distinct principle from the other procedures.
However, dieting with the use of the oil from coconuts definitely works because it provides
you with nutrition.
hcg diet commented on 29-Oct-2014 01:20 AM
It not only provides strength and improve the blood pressure by regulating the
blood circulation, but also provides endurance and help with the overall
immune system of the body. But first, here is a list of a few of
the similarities:. Not only are you probably consuming more
calories in that one meal than you would've if you've just eaten small, healthy meals throughout
the day, but you've slowed down your metabolism in the process, and turned yourself into a grouch.
gardening facility commented on 29-Oct-2014 01:22 AM
I'm gone to inform my little brother, that he should
also visit this website on regular basis to get updated from hottest information.
newport beach marketing plan commented on 29-Oct-2014 01:25 AM
Most Internet marketers are looking for a "get rich quick" solution for
their problems, and they come into this industry without learning the basics.
Constantly run 2 ads on Adwords for every ad group.
Why would you entrust them with a matter as sensitive as SEO for your website.
Emilia commented on 29-Oct-2014 01:31 AM
I could not refrain from commenting. Very well written!
boutique dress stores london commented on 29-Oct-2014 01:31 AM
Tom Ford becomes creative manager of Gucci during 1994 and he brings a sense of daring and provocation into the brand that resonates with celebrity and accomplished elite.
The woman has her hand on her face, and that face is lined with worry.

Do you want to look your best and want the best bridal wear for
yourself.
social media marketing yahoo answers commented on 29-Oct-2014 01:32 AM
Of course, they can spider their own Google+ site, but it has
yet to reach universal adoption. If you are not producing successful
social media campaigns then you are basically talking to a wall or
to yourself. It is better not to ignore Word - Press SEO training as it is very
much necessary to be successful online.
Roxana commented on 29-Oct-2014 01:35 AM
Wow because this is excellent job! Congrats and keep it up.


My page -mans best friend
igrow low level laser therapy commented on 29-Oct-2014 01:43 AM
It is suitable for use even on those tender parts of the body.
They use a multi-therapeutic approach, trying to win the war on hair loss by using every possible angle.
While you're trying to restore your tresses, try to avoid them.
hcg weight loss evansville In commented on 29-Oct-2014 01:45 AM
A large number of most people are apprehensive concerning the HCG
drops and HCG diet regime protocol on the grounds that they seemingly have numerous concerns left unanswered.
Not only are they best for reducing weight and to better your physical condition, but also to make
you slender and generally more desirable. You can also select between the regular and the silver plan.
clash of clans mod commented on 29-Oct-2014 01:54 AM
It's amazing to go to see this site and reading the views of all colleagues concerning this paragraph, while I am also eager of getting knowledge.
Damian commented on 29-Oct-2014 01:55 AM
The info is very helpful.

Review my homepage ... best dating sites
healthy diet commented on 29-Oct-2014 02:03 AM
hey there and thank you for your info _ I have definitely picked up something
new from right here. I did however expertise a few technical points using this web site,
since I experienced to reload the website lots of times previous to I could get it
to load properly. I had been wondering if your web host is OK?

Not that I am complaining, but slow loading instances times will sometimes
affect your placement in google and could damage your high quality score if ads and marketing with Adwords.
Anyway I am adding this RSS to my e-mail and could look out for much more
of your respective interesting content. Ensure that you update this again soon.

Post a Comment




Captcha Image

Trackback Link
http://www.omlife.ca/BlogRetrieve.aspx?BlogID=3347&PostID=313289&A=Trackback
Trackbacks
Post has no trackbacks.

 
home      about      programs      services      training      fees      contact us