(905) 338-YOGA (9642)
131 Kerr St. • Oakville
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benefits


The practice of yoga will no doubt improve your quality of life. Yoga will challenge and change you, producing results regardless of your age or fitness level.The more you practice, the more you will begin to look and feel better. By practicing 3-5 days a week you will begin to notice significant positive changes. When you practice yoga, you are working every muscle in the body, making them strong, supple, and flexible. Aside from being able to help in cardiovascular problems, yoga is also excellent for people suffering from arthritis, stress, and a host of other conditions.


For the Body

• increases flexibility

• eliminates stored toxins through the skin (particularly yoga practiced in hot room)*

• improves strength 

• increases energy levels

• helps with weight management

• tones muscles 

• improves balance

• improves posture


For the Mind

• Improves concentration

• Strengthens will power

• Relieves stress

• Improves determination

• Assists with emotional stability


For the Spirit

• Improves your connection with your self

• Improves your connection to others

• improves your connection to spirit


Your skin is one of the best waste eliminating systems in nature. While it is different from your waste-extraction organs like kidneys or livers, your skin is an equally effective organ for removing waste, especially toxic wastes. 



 
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