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iGita is happy to introduce you to Holistic Nutritionist and Holistic Lifestyle Coach, Stephanie Dodier along with Thai Massage Therapist/RMT, Suvijek Janthavong,
iGita and the greater Oakville community will greatly benefit from their combined wealth of experience and expertise in holistic healing.
browse our online appointment schedule, or call iGita to book an appointment, 905 338 YOGA
Glossary of services: (special thanks to wikipedia ;) )
Holistic Nutritional Therapy
Holistic nutrition focuses on a natural approach to a healthy diet. A holistic nutritionist attempts to bring balance to all areas of the person's life by looking at the persons dietary intake, supplements and lifestyle.
Holistic Lifestyle Coaching
A life coach is an advisor who helps people with problems, decisions, and goal attainment in daily life by offering advice on professional and personal matters, such as career, health, personal relationships, etc.
Reiki is a form of therapy that uses simple hands-on, no-touch, and visualization techniques, with the goal of improving the flow of life energy in a person. Reiki (pronounced ray-key) means "universal life energy" in Japanese, and Reiki practitioners are trained to detect and alleviate problems of energy flow on the physical, emotional, and spiritual level.
An integrated method of treatment involving the physical act of applying pressure to the feet and hands with specific thumb, finger and hand techniques. It is based on the system of zones and reflex areas that they say reflect an image of the body on the feet and hands, with the premise that such work effects a physical change to the body.
Swedish massage is the most common type of massage. It combines a variety of hands-on techniques. It is based on western concepts of anatomy and physiology. It can be slow and gentle or deep and vigorous depending on what the therapist want to achieve. Swedish massage is performed by a Registered Massage Therapist.
Thai massage is a type of massage in Thai style, that involves stretching and deep massage. This form of bodywork is usually performed on the floor on a thick mat, and the client wears comfortable clothing that allows for movement. No oils are used. The recipient may be positioned in a variety of yoga-like positions during the course of the massage, but deep static and rhythmic pressures form the core of this massage.